Old Age - Natural changes
Old people have limited regenerative capabilities and are more prone to disease, syndromes, and sickness than other age groups. There is often a common physical decline, and people become less active. Old age can reason, along with other things
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♠ Hair loss
♠ Change of hair color to gray or white
♠ Wrinkles and Liver spots on the skin.
♠ Agility and Slower reaction times
♠ Reduced ability to clear thinking.
♠ Lessened hearing
♠ Diminished eyesight
♠ Difficulty recalling memories
♠ Lessening or termination of sex, sometimes because of physical symptoms such as erectile dysfunction in men, but often simply a decline in libido.
♠ Greater weakness to bone diseases such as osteoarthritis.
The complete life, the perfect pattern, includes old age as well as youth and maturity. The beauty of the morning and the radiance of noon are good, but it would be a very silly person who drew the curtains and turned on the light in order to shut out the tranquillity of the evening. Old age has its pleasures, which, though different, are not less than the pleasures of youth.
Old Age - Arthrities
Stand erect and join your toes. The inner side of your knees must nearly touch each other. If there is a gap of one or two fingers, be sure that the knee has been damaged.
A considerable number of old people who have pains in the joints have them because of arthritis. The pains generally strike first in the outer joints like wrists, carpels, fingers on both sides or joints with a history of injury. If an old aged patient totally lacks hand and wrist pain involvement, a diagnosis of rheumatoid arthritis is doubtful. Load bearing joints are also susceptible. In the past arthritis was connected with old age in people's minds and there was a tendency to suffer it stoically as inevitable. It is a severe disease, though, with a much reduced life span and a 27% mortality at ten years.
Acupunture: It is constructed on the theory that inserting hair-fine needles along certain energy lines can help stimulate energy-flow. It can therefore help in decreasing pain.
Alexander technique: - It contains analysing whole body patterns, rather than a certain part of the body which includes the symptom. It is designed to help us manoeuvre in a better way and remove tension to give a greater effect during old age.
Aromatherapy: It is a system similar to that of massage. It comprises the use of extracted oil from flowers, plants and trees, and using it in blend with massage, baths and steam inhalation.
Homeopathy: has its ancestries in history. Established in the 18 century, it's a system of remedies based on the principle that taking tiny amount of natural substances to stimulate body own defences against arthritis.
Medicated sesame oil helps loosen stiff joints, clears toxins, nourishes tissues, relieves pain, counters the aging process, enhances the skin, improves blood circulation, and regenerates the nerves
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One has to influence his body weight. Then, one must in-take lots of water. Take extra salads. Sidestep fatty and starchy food.
Old people suffering from knee pain must not wear high heels. If the disease has not advanced much, removing synovial membrane or cleaning the joint through arthroscopy is enough to dismiss the pain.
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